Preferably,a pre-game meal should be eaten about ________ before an endurance event.

Question

Quizplus · Accepted Answer

It is recommended to eat a pre-game meal 2 to 4 hours before an endurance event. This allows enough time for digestion and absorption of nutrients, without feeling too full or experiencing discomfort during the event. Options for the pre-game meal should include carbohydrates for energy, some protein for muscle support, and minimal fat to facilitate digestion. Examples of good choices include a turkey or chicken sandwich on whole grain bread with a side of fruit, a baked potato topped with low-fat cottage cheese and vegetables, or a pasta dish with marinara sauce and grilled chicken.

Preferably,a Pre-Game Meal Should Be Eaten About ________ Before an Endurance