Consuming nutrient-dense foods helps to ensure a proper diet.One effective strategy is:

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All of these strategies are effective in ensuring a proper diet. Eating minimally processed foods, consuming foods with high nutrient content per calorie, and limiting added fats and sugars can all contribute to a balanced and nutrient-dense diet. Choosing a variety of nutrient-dense foods from different food groups is also important to ensure that all essential nutrients are being consumed.

Consuming Nutrient-Dense Foods Helps to Ensure a Proper Diet