To manage weight and prevent unhealthy weight gain,the MyPlate guide recommends:
A)a minimum of 150 minutes of activity weekly.
B)30 minutes most days of the week.
C)60 minutes 3 days of the week.
D)75-100 minutes of vigorous activity every 10 days.

Question

Quizplus · Accepted Answer

The MyPlate guide recommends a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week to manage weight and prevent unhealthy weight gain. Option A aligns with this recommendation, while the other options fall short.

To Manage Weight and Prevent Unhealthy Weight Gain,the MyPlate Guide