Which of the following is FALSE about eating a healthy diet?
A)It is essential for most people to reduce total fat consumption by 25-50%.
B)A healthy diet is low in saturated fat from meat and dairy.
C)A healthy diet is low in processed fats like shortenings.
D)Healthy diets include fats from fish,nuts and olive oil.

Question

Quizplus · Accepted Answer

It is not essential for most people to reduce total fat consumption by 25-50%. The recommended fat intake varies based on individual needs and should be determined by a healthcare professional or registered dietitian.

Which of the Following Is FALSE About Eating a Healthy