A dietary approach that protects against heart disease is the consumption of foods high in:
A)omega-3 fatty acids.
B)long chain fatty acids.
C)omega-6 fatty acids.
D)all of these provide protection against heart disease.

Question

Quizplus · Accepted Answer

Omega-3 fatty acids have been shown to lower triglyceride levels, reduce inflammation, help prevent blood clots, and decrease the risk of heart disease. Consuming foods high in omega-3 fatty acids such as fatty fish, nuts, and seeds can be beneficial for heart health. Long chain fatty acids and omega-6 fatty acids do not have the same protective effects on heart health as omega-3 fatty acids.

A Dietary Approach That Protects Against Heart Disease Is the Consumption