Protein complementation is most important for people who are:

Question

Quizplus · Accepted Answer

Protein complementation is especially important for vegan vegetarians because they only consume plant-based sources of protein, which are often incomplete proteins, meaning they lack one or more of the essential amino acids needed by the body. By combining different plant-based protein sources, such as legumes and grains, vegan vegetarians can ensure they are getting all the essential amino acids and achieving a complete protein diet.

Protein Complementation Is Most Important for People Who Are