__________________ are at increased risk of not getting adequate vitamin B₁₂ in their diet.

Question

Quizplus · Accepted Answer

Vegan vegetarians do not consume any animal products, which are the primary sources of vitamin B₁₂. Therefore, they are at higher risk of developing a deficiency. Lacto-ovo vegetarians, pregnant and lactating women, and even trained athletes can usually get enough vitamin B₁₂ from plant-based sources or fortified foods, although they may still need to be mindful of their intake to ensure they are getting enough.

__________________ Are at Increased Risk of Not Getting Adequate Vitamin