Vegan vegetarians may not get enough of which nutrient(s)?

Question

Quizplus · Accepted Answer

Vegan vegetarians may be at risk for deficiencies in iron and zinc, as these nutrients are primarily found in animal products. Vitamin B₁₂ is also a concern, as it is only found in animal-based foods or fortified products. Calcium and vitamin D may also be low, as many plant-based sources of calcium are not as easily absorbed by the body, and vitamin D is primarily obtained through sun exposure (which may be limited in certain geographic areas or during certain times of the year). Therefore, all of these nutrients could potentially be low in a vegan vegetarian diet.

Vegan Vegetarians May Not Get Enough of Which Nutrient(s)