It is recommended that athletes consume diets with the following approximate proportions:
A)45% protein,35% fat,15-20% carbohydrate
B)15-20% protein,20-25% fat,60% carbohydrate
C)10-15% protein,30-35% fat,35-45% carbohydrate
D)25% protein,35% fat,40% carbohydrate

Question

Quizplus · Accepted Answer

B) 15-20% protein, 20-25% fat, 60% carbohydrate is the recommended dietary proportion for athletes, as it provides a balanced intake of macronutrients, with a higher proportion of carbohydrates to support energy needs during physical activities.

It Is Recommended That Athletes Consume Diets with the Following