Which of the following statements about flexibility is FALSE?
A)Flexibility determines range of motion.
B)Flexibility reduces injury.
C)Increased flexibility enhances muscle mass.
D)Flexibility can increase speed.

Question

Quizplus · Accepted Answer

Increased flexibility does not directly enhance muscle mass. However, it may indirectly contribute to muscle growth by allowing for proper form during exercises and therefore proper targeting of specific muscle groups.

Which of the Following Statements About Flexibility Is FALSE