What is the estimated maximum heart rate for a 20-year-old female (in beats/min) ?
A) 80
B) 168
C) 188
D) 200
Correct Answer:
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Q10: To reduce the risk of chronic disease,the
Q11: Which is true regarding maximum heart rate?
A)When
Q12: The health benefits of exercise include all
Q13: Aerobic exercise does all the following EXCEPT:
A)enhances
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Q16: The American College of Sports Medicine recommends
Q17: Which is true regarding the overload principle?
A)When
Q18: The end products of glucose breakdown in
Q19: When a person begins exercising,the first metabolic
Q20: Which of the following statements about flexibility
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