If you begin a new exercise program by exercising for 20 minutes one day each week and gradually increase the number of days you exercise,then increase the duration of each session,you are adopting a process known as
A) graduation.
B) infiltration.
C) molding.
D) shaping.
Correct Answer:
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Q1: A barrier to your success in reducing
Q3: Perceived susceptibility,perceived severity,perceived benefits,perceived barriers,cues and confidence
Q4: Cues to action include:
A)strategies to activate healthy
Q5: This is a technique for changing behavior
Q6: The Health Belief Model takes into account
Q7: Variables associated with Goal Setting Theory include:
A)self-efficacy.
B)proximal
Q8: Something as simple as a smile from
Q9: Which of the following is an example
Q10: "I can take charge of my own
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