This is a technique for changing behavior that involves a process of observing and recording behavior.

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Self-monitoring is a technique that involves observing and recording behavior. This can help individuals become more aware of their behavior and identify patterns or triggers that contribute to problematic behaviors. By tracking their behavior, individuals can develop strategies for changing or modifying it. Tailoring, material reinforcement, and social reinforcement are other behavior change techniques that may be used in conjunction with self-monitoring, but they do not involve the process of observing and recording behavior as directly.

This Is a Technique for Changing Behavior That Involves a Process