It is helpful to keep a record of where you are in relation to your exercise goals.
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Q4: When you are just starting an exercise
Q16: High-intensity exercise has been shown to result
Q19: Body composition is the proportion of lean
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Q31: How much water does the American College
Q33: Exercise trains; too much exercise strains.
Q34: Cardiorespiratory endurance decreases after 24 hours.
Q36: Dynamic stretching…
A)Consists of functional based exercises which
Q37: Counting your heart rate for ten seconds
Q38: Stretching is an excellent stress reduction technique
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