Stretching is an excellent stress reduction technique and is used during some types of yoga.

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Stretching is a proven stress reduction technique that can help reduce muscle tension and promote relaxation. It is commonly used during many forms of exercise, including yoga, which places a strong focus on mindfulness, breathing, and flexibility. By practicing regular stretching and deep breathing, individuals can lower their stress levels and improve their overall well-being.

Stretching Is an Excellent Stress Reduction Technique and Is Used