You can easily calculate your target heart rate,based upon your age and your resting heart rate.
Correct Answer:
Verified
Q4: When you are just starting an exercise
Q19: Body composition is the proportion of lean
Q36: Dynamic stretching…
A)Consists of functional based exercises which
Q37: Counting your heart rate for ten seconds
Q38: Stretching is an excellent stress reduction technique
Q41: Jumping rope is fun,but it doesn't have
Q43: Joggers should breathe with their mouths closed.
Q44: In low-impact aerobics,one foot is kept on
Q44: Research has shown that beginning exercise without
Q46: One of the best fitness activities is
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents