Question 1

Living with and caring for a pet can do all of the following,EXCEPT

Accepted Answer

Pets do not help prevent falls; they may even increase the risk of tripping.

Question 2

A(n)_____________ is an example of a biofeedback instrument.

Accepted Answer

A basal body thermometer is an example of a biofeedback instrument because it allows individuals to monitor their body's physiological states, such as temperature, which can be used to make health-related decisions.

Question 3

A six-step relaxation technique that results in relaxation in seconds is called

Accepted Answer

B

Question 4

The use of electronic instruments or other techniques to monitor and change subconscious activities,many of which are regulated by the autonomic nervous system,is called

Accepted Answer

The use of electronic instruments or other techniques to monitor and change subconscious activities is called biofeedback. It involves measuring physiological responses such as heart rate, skin temperature, and muscle tension and providing feedback to the individual in order to help them regulate these functions. Vital signs (A) refer to basic measurements of body functions such as heart rate and blood pressure. Physiological statistics (B) may refer to any data or measurements related to bodily processes, but it does not specifically encompass the use of biofeedback techniques. Body monitoring (D) is a general term that could refer to various methods of tracking bodily functions, but it does not specifically refer to the use of electronic instruments or feedback techniques.

Question 5

A massage technique that massages a "reflex zone" in the foot in which damage to body parts is thought to be manifested is called

Accepted Answer

The massage technique that involves targeted pressure on specific reflex zones in the feet (or sometimes hands or ears) is known as reflexology. The theory behind reflexology is that these zones correspond to different parts of the body, and stimulating them can improve overall health and wellbeing.

Question 6

The most relaxing and healthy type of breathing is

Accepted Answer

Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is the most relaxing and healthy type of breathing. It involves engaging the diaphragm muscle located at the bottom of the lungs and expanding the belly with each inhale, allowing for a deeper and more efficient exchange of oxygen and carbon dioxide in the body. This type of breathing can reduce stress and anxiety, lower blood pressure, and improve overall respiratory function. Upper costal breathing, middle costal breathing, and thoracic breathing all involve shallow chest breathing, which can lead to muscle tension, increased heart rate, and restricted oxygen flow.

Question 7

____________ is focusing your attention on the present moment.

Accepted Answer

Mindfulness involves paying attention to the present moment without judgment, focusing on thoughts, sensations, and emotions as they arise. It is often practiced through meditation and has been shown to have many benefits for mental health and wellbeing.

Question 8

Practicing mindfulness has been found to

Accepted Answer

Practicing mindfulness has been found to cause positive mood changes and increase feelings of control. Research has shown that mindfulness practices can help reduce stress, anxiety, and depression, while also improving overall well-being and mental health. Additionally, mindfulness can help individuals become more aware of their thoughts and emotions, which can lead to a greater sense of control over their responses and behaviors.

Question 9

This massage technique involves gentle stroking along the length of a muscle.

Accepted Answer

Effleurage is a massage technique that involves using gentle strokes along the length of a muscle. It is typically used at the beginning and end of a massage session to warm up and relax the muscles.

Question 10

The use of plant material added to massage oil thought to have pharmacological qualities that improve health is called

Accepted Answer

The answer of The use of plant material added to...

Question 11

A relaxation technique that involves manipulating points in the body that are muscularly tense is called

Accepted Answer

The relaxation technique that involves manipulating tense points in the body is called massage. Acupuncture involves the insertion of needles at specific points in the body, while reflexology involves the manipulation of the feet, hands, and ears to relieve tension. Progressive relaxation involves tensing and relaxing different muscle groups in the body. However, only massage specifically involves the manipulation of tense points in the body.

Question 12

Thermal biofeedback is effective at treating conditions related to

Accepted Answer

Thermal biofeedback is primarily used to help individuals gain control over blood flow and body temperature, which can be beneficial in treating conditions like migraines and Raynaud's disease.

Question 13

All of the following are basic principles of Tai Chi,EXCEPT

Accepted Answer

Tai Chi emphasizes relaxation, the balance of Yin and Yang, and maintaining an erect posture to ensure proper flow of Qi. Imagery, while used in some practices for visualization and focus, is not considered a basic principle of Tai Chi in the same way as the other options.

Question 14

Biofeedback that measures temperature is called

Accepted Answer

Biofeedback that measures temperature is referred to as thermal biofeedback.

Question 15

A relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called

Accepted Answer

The technique described is known as body scanning, where one focuses on each body part and consciously releases tension and promotes relaxation by shifting attention to less relaxed areas. Reflexology, massage, and shiatsu are different techniques of manipulating or massaging the body to promote relaxation and alleviate pain or discomfort.

Question 16

Deep breathing that expands the belly rather than the chest is called

Accepted Answer

Deep breathing that expands the belly rather than the chest is called diaphragmatic breathing. This type of breathing involves the contraction and relaxation of the diaphragm muscle, which is located beneath the lungs and helps with breathing. It is also sometimes referred to as belly breathing or abdominal breathing. Thoracic breathing involves the expansion of the chest rather than the belly, while intercostal breathing involves the expansion of the ribcage. Hyperventilating is a condition where a person breathes rapidly and shallowly, which can lead to symptoms such as dizziness and tingling.

Question 17

Electromyographic (EMG)biofeedback measures

Accepted Answer

Electromyographic (EMG) biofeedback is a technique used to measure muscle activity or muscle contractions. It involves placing electrodes on the skin over the muscle being monitored to pick up the electrical signals produced by the muscle. It can be used to help individuals learn how to control their muscle activity and improve their overall physical function.

Question 18

All of the following poses are classic yoga positions,except

Accepted Answer

Corpse pose, warrior pose, and cobra pose are all classic yoga positions commonly used in yoga classes and practices. However, angel pose is not a traditional or commonly recognized yoga pose.

Question 19

The three phases of biofeedback include the following steps,EXCEPT

Accepted Answer

Judging is not a phase of biofeedback. The phases include measuring physiological signals, converting them into understandable feedback, and feeding back this information to the user.

Question 20

Pressing down on points of the body where knots or bands of muscle tension frequently occur is called

Accepted Answer

Pressing down on points of the body where knots or bands of muscle tension frequently occur is known as acupressure. Petrissage is a massage technique that involves kneading the muscles, while mindfulness is a mental state of being present and aware in the moment. The quieting reflex is not a term commonly used in relation to massage or bodywork.

Quiz 12: Other Relaxation Techniques