The most relaxing and healthy type of breathing is

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Quizplus · Accepted Answer

Diaphragmatic breathing, also known as belly breathing or abdominal breathing, is the most relaxing and healthy type of breathing. It involves engaging the diaphragm muscle located at the bottom of the lungs and expanding the belly with each inhale, allowing for a deeper and more efficient exchange of oxygen and carbon dioxide in the body. This type of breathing can reduce stress and anxiety, lower blood pressure, and improve overall respiratory function. Upper costal breathing, middle costal breathing, and thoracic breathing all involve shallow chest breathing, which can lead to muscle tension, increased heart rate, and restricted oxygen flow.

The Most Relaxing and Healthy Type of Breathing Is