A relaxation technique that involves imagining one's limbs to be heavy,warm,and tingling is called

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The relaxation technique described involves imagining a sensation of heaviness, warmth, and tingling in the limbs, which is the central focus of autogenic training. Option A, pins and needles, is a sensation typically associated with numbness and discomfort. Option B, transgenic energy, is not a recognized relaxation technique. Option D, auto-hypnosis, involves inducing a hypnotic state to bring about relaxation or other personal changes, but it is not specifically related to imagining limb sensations.

A Relaxation Technique That Involves Imagining One's Limbs to Be