People with high blood pressure should not use progressive relaxation since contractions can raise systolic blood pressure.
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Q1: The idea of progressive relaxation is to
Q2: Massage has been shown to reduce levels
Q6: The proper way to breathe is with
Q8: Nerve-muscle relaxation is induced through the progressive
Q12: Autogenics uses the mind to relax the
Q13: It's easier to bring about a relaxation
Q15: It is best to wear loose-fitting clothing
Q16: Progressive relaxation is also known as autohypnosis.
Q23: Imagery has great physiological benefits but no
Q33: Progressive relaxation has been shown to effectively
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