When meditating,you should set an alarm to alert you when 20 minute has passed.
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Q2: It is best to meditate after eating
Q17: Research has found that meditators are less
Q20: When meditating, try hard to get your
Q31: Meditation requires an object of focus.
Q31: One of the essential prerequisites for meditation
Q32: There have been no scientific studies of
Q32: Meditation has been found to be effective
Q33: When practicing meditation,it is important to try
Q34: Herbert Benson's relaxation response is also known
Q36: Meditation has been shown to effectively treat
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