An appropriate way of "making a committment" to stress management might be:

Question

Quizplus · Accepted Answer

Making a contract with both rewards and punishments, but based on reasonable goals, is the most appropriate way of making a commitment to stress management. This approach provides motivation to stick to the plan while also being realistic and sustainable. It's important to have a balanced and positive mindset towards stress management rather than adding additional stress or pressure with harsh punishments or unrealistic goals. Planning to make a contract in the future (option D) is not an effective way of making a commitment as it delays taking action towards managing stress.

An Appropriate Way of "Making a Committment" to Stress Management