If someone's response to stress proves to be ineffective,he or she should engage in

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If someone's response to stress proves to be ineffective, they should engage in reappraisal, which involves re-evaluating the situation and the resources available to them. This can help them develop more effective coping strategies and reduce the impact of stress on their well-being. Primary appraisal involves assessing the significance of a potential stressor, while secondary appraisal involves assessing one's ability to cope with the stressor. Self-efficacy refers to one's belief in their ability to manage a given situation. While self-efficacy can be helpful in managing stress, it is not a specific strategy for addressing ineffective stress responses.

If Someone's Response to Stress Proves to Be Ineffective,he or She