Managing stress is accomplished by exercising control rather than giving it up to others or the environment.

Question

Quizplus · Accepted Answer

Managing stress involves taking responsibility for one's own well-being and responding to challenges in a manner that promotes balance and resilience. This requires a proactive approach that involves self-reflection, setting priorities, practicing effective communication and problem-solving skills, and cultivating healthy habits and support networks. Rather than allowing stress to overwhelm and disempower them, individuals who are able to exercise control over their responses to stress are better able to cope with life's ups and downs and maintain a sense of vitality and fulfillment.

Managing Stress Is Accomplished by Exercising Control Rather Than Giving