A relaxation technique that involves a sensation of heaviness,warmth,and tingling in the limbs is called

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Autogenic training is a relaxation technique that involves repeating a series of mental exercises to promote physical relaxation. One of the exercises involves focusing on sensations of heaviness, warmth, and tingling in the limbs, which can induce a state of deep relaxation. Progressive relaxation (B) is a similar technique that involves tensing and relaxing muscles to achieve relaxation, while bracing (C) and neuromuscular relaxation (D) are not established techniques for inducing relaxation.

A Relaxation Technique That Involves a Sensation of Heaviness,warmth,and Tingling