Brett desperately wants to quit smoking, but just can't seem to do it on his own. So, he tells his friends that he will pay them $20 each time they catch him smoking. This agreement with Brett's friends is an example of:

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This agreement is an example of a commitment device, a strategy used by individuals to lock themselves into a course of action that they might not choose but that serves their long-term interests. By agreeing to pay his friends whenever they catch him smoking, Brett is creating a disincentive for himself to smoke, thereby helping him to quit smoking, which is his long-term goal.

Brett Desperately Wants to Quit Smoking, but Just Can't Seem