What is the best way to control one's body weight?

Question

Quizplus · Accepted Answer

The best way to control one's body weight is to balance the calories consumed with the calories expended. This means eating a balanced diet, maintaining portion control, and engaging in regular physical activity to burn off excess calories. It is important to avoid fad diets, as they can be unsustainable in the long-term and may not provide the necessary nutrients for optimal health. It is also important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

What Is the Best Way to Control One's Body Weight