How large of a negative energy balance of calories is needed to produce a one pound weight loss?

Question

Quizplus · Accepted Answer

A negative energy balance of 3,500 calories is needed to produce a one pound weight loss. This means that you need to consume 3,500 fewer calories than you burn in order to lose one pound of body weight. It is generally recommended to aim for a weight loss of 1-2 pounds per week, which would require a daily energy deficit of 500-1000 calories.

How Large of a Negative Energy Balance of Calories Is