Which strategy can help maintain an exercise program?

Question

Quizplus · Accepted Answer

Keeping an exercise journal can be helpful in maintaining an exercise program by allowing the individual to track their progress and hold themselves accountable. It also provides a sense of accomplishment and motivation to continue. Planning for consistent circumstances may not be feasible as unexpected events can often disrupt a routine, withholding rewards can decrease motivation, and exercising to exhaustion may lead to burnout or injury.

Which Strategy Can Help Maintain an Exercise Program