How many repetitions of a stretch are needed in each session to improve flexibility over time?
A) 1
B) 2 to 4
C) 5 to 6
D) at least 10
Correct Answer:
Verified
Q1: What determines flexibility?
A) heredity
B) mitochondria
C) ligament length
D)
Q7: Which stretching technique do experts recommend for
Q11: Which benefit comes with flexibility?
A) increased muscle
Q12: Which is a proprioceptor?
A)collagen
B)elastin
C)nerve
D)titin
Q13: What are the yellow fibers that make
Q14: Which benefit can stretching provide?
A)It allows muscles
Q15: What type of stretching features contracting a
Q16: Which activity is one of the common
Q17: Which activity would dynamic flexibility affect?
A)touching your
Q18: According to the American College of Sports
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