Which activity is one of the common stretching techniques?

Question

Quizplus · Accepted Answer

Static stretching is a common stretching technique that involves holding a stationary stretch for a set period of time, typically 15-30 seconds. Inactive stretching and isotonic stretching are not common stretching techniques, while proprietary neuromuscular facilitation involves more advanced techniques such as contract-relax stretching and is not classified as a common stretching technique.

Which Activity Is One of the Common Stretching Techniques