The flexibility of a joint is affected by its structure,the nature of the surrounding tissue,and muscle elasticity and length.
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Q24: A stretch should be held in position
Q31: Which best describes a function of the
Q32: What are the five regions of the
Q33: When should a person perform stretching exercises?
A)after
Q34: What is the most common site of
Q35: What is included in the core muscles?
A)abdomen,pelvic
Q36: Flexibility is not an adaptable fitness component.
Q37: Which structures absorb and disperse stress on
Q38: Which type of stretching usually requires a
Q39: Which approach for the prevention and management
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