How does regular endurance exercise reduce the risk of Type 2 Diabetes?

Question

Quizplus · Accepted Answer

Regular endurance exercise improves control of blood sugar by increasing insulin sensitivity, which allows the body to use insulin more efficiently to regulate blood sugar levels. It also helps to reduce excess body weight, which is a risk factor for Type 2 Diabetes. Endurance exercise can also increase glucose uptake by skeletal muscle, which reduces blood sugar levels and the risk of developing Type 2 Diabetes.

How Does Regular Endurance Exercise Reduce the Risk of Type