How does regular endurance exercise contribute to better control of body fat?

Question

Quizplus · Accepted Answer

Regular endurance exercise increases daily energy expenditure, which means that the body is burning more calories throughout the day. This can lead to a calorie deficit, which can contribute to better control of body fat. In addition, regular exercise can also improve insulin sensitivity and increase muscle mass, both of which can further support healthy body composition.

How Does Regular Endurance Exercise Contribute to Better Control of Body