Question 1

List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

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Question 2

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other programs should be for a more fit individual.For each,show the incorporation of the FITT principle.

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Question 3

Describe at least five benefits of cardiorespiratory endurance exercise.

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Question 4

The best treatment for a blister is to pop it,remove the skin covering the blister,and cover it with a bandage.

Accepted Answer

Popping a blister can increase the risk of infection. It is recommended to leave the blister intact and protect it with a bandage. If the blister is causing discomfort, it is best to seek medical advice from a healthcare professional.

Question 5

In treating a soft tissue injury,ice should not be left on one spot for more than 20 minutes.

Accepted Answer

Leaving ice on one spot for more than 20 minutes can potentially cause tissue damage or skin irritation. It is recommended to apply ice for 20 minutes at a time and allow the affected area to warm up before reapplying.

Question 6

List and describe the three energy systems,including their fuel and rate of ATP production.For each,provide two examples of an activity for which that system would be the predominant energy source.

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Question 7

Give at least three strategies for exercising in hot weather and for exercising in cold weather.For hot weather exercise,include a description of appropriate fluid consumption.

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Question 8

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft tissue injury?

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Question 9

Describe how blood pumps and circulates through the body.Include the roles of the four chambers of the heart,the major blood vessels leading in and out of the heart and lungs,and the arteries,capillaries,and veins found in the body.

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Quiz 3: Cardiorespiratory Endurance