The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?
A) Exercise moderately for 60 to 90 minutes per day on most days of the week.
B) Exercise 45 to 60 minutes per day on most days of the week.
C) Exercise 10 to 20 minutes per day on most days of the week.
D) Perform resistance exercise daily.
Correct Answer:
Verified
Q3: Which activity best demonstrates specificity of training?
A)
Q5: What is a definition of physical activity?
A)
Q8: What is one effect of increasing one's
Q9: To which type of physical activity does
Q10: What term is defined as the ability
Q11: Which type of exercise is a component
Q13: What is the best way to lose
Q16: The body adapting to a gradual increase
Q19: What characterizes healthy body composition?
A)high proportion of
Q20: What determines the amount of overload needed
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