What is the best way to lose body fat?

Question

Quizplus · Accepted Answer

The best way to lose body fat is through a combination of sensible diet and regular exercise. Crash diets and diet pills/supplements may provide temporary results, but they are not sustainable long term and could potentially have negative health consequences. Exercising alone without a proper diet may burn calories, but it may not lead to significant fat loss. Therefore, a sensible and balanced diet paired with regular exercise is the most effective and healthy way to lose body fat.

What Is the Best Way to Lose Body Fat