Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?
A) Exercise moderately for 60 to 90 minutes per day on most days of the week.
B) Exercise 45 to 60 minutes per day on most days of the week.
C) Exercise 10 to 20 minutes per day on most days of the week.
D) Perform resistance exercise daily.
Correct Answer:
Verified
Q3: Which activity best demonstrates specificity of training?
A)
Q5: What is one effect of increasing one's
Q7: What is muscular endurance?
A) the ability to
Q10: Which phrase describes flexibility best?
A)the ability to
Q11: Which type of exercise is a component
Q12: According to the latest recommendations,for substantial health
Q13: What is the best way to lose
Q16: The body adapting to a gradual increase
Q19: What characterizes healthy body composition?
A)high proportion of
Q20: What determines the amount of overload needed
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