The best dietary guideline for reducing body fat is to

Question

Quizplus · Accepted Answer

Moderately reducing caloric intake is the best dietary guideline for reducing body fat. This can be achieved by consuming nutrient-dense foods that are lower in calories, reducing portion sizes, and incorporating physical activity for a balanced approach to weight loss. Eliminating fat or meat from the diet and skipping breakfast are not sustainable or healthy long-term solutions for weight loss.

The Best Dietary Guideline for Reducing Body Fat Is to