Which of the following is the most appropriate recommendation for long-term weight control?

Question

Quizplus · Accepted Answer

Eating a healthy, low-fat diet and exercising regularly is the most sustainable and effective way to control weight in the long-term. Restrictive diets like caloric restriction once a month or skipping meals can lead to binge eating and weight gain in the long-term. Avoiding restaurants altogether is not realistic for many people and may not always be necessary if healthy choices are made.

Which of the Following Is the Most Appropriate Recommendation for Long-Term