What strategy is most important for long-term weight control?

Question

Quizplus · Accepted Answer

Long-term weight control is best achieved through a comprehensive approach that includes both diet and physical activity. This allows for a sustainable lifestyle change rather than relying on a temporary diet or exercise regimen. A careful balancing of nutrients and reduction in fat content can also be important factors, but they are not as crucial as the overall approach of incorporating both diet and exercise. Timing of meals can also be helpful, but is not the most important strategy for long-term weight control.

What Strategy Is Most Important for Long-Term Weight Control