Which form of training is focused on improving movements used in real life?

Question

Quizplus · Accepted Answer

Functional fitness training is focused on improving movements used in real life, also known as functional movements. It involves exercises that help individuals to improve their ability to perform activities of daily living and sports-specific movements. Isokinetic training focuses on strengthening a specific muscle or muscle group at a constant speed, plyometric training is focused on explosive movements, and cross-training involves a variety of exercises and activities to improve overall fitness.

Which Form of Training Is Focused on Improving Movements Used