Which of the following is true about resistance exercise?
A) Soreness is a part of the normal adaptive response.
B) Older adults need to use a higher percentage of their 1RM.
C) One set can produce up to 50% of the total possible gain in strength.
D) The specific prescription for strength is typically between 40 and 50% of 1RM.
Correct Answer:
Verified
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A)isotonic
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Q28: The 1 repetition maximum (1RM)refers to the
Q29: Which lift is NOT included in the
Q30: If your exercise goal is to gain
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A)looking one's
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Q34: Which of the following is a good
Q35: The use of alternating bouts of muscle
Q36: Sets and reps are captured with which
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