If your exercise goal is to gain strength,you should use which of the following?

Question

Quizplus · Accepted Answer

High resistance/low repetitions is the best choice for gaining strength as it allows you to lift heavy weights with proper form, targeting the muscle fibers responsible for strength gains. The low amount of repetitions allows you to perform the exercise with maximum effort, recruiting the maximum number of motor units, which will lead to better gains in strength. High volume and repetition range will favor endurance and hypertrophy gains over strength gains.

If Your Exercise Goal Is to Gain Strength,you Should Use