Plyometric exercises are an example of a(n)

Question

Quizplus · Accepted Answer

Plyometric exercises involve explosive movements such as jumping or bounding, which are a type of isotonic exercise that involves muscle contraction and movement. Isometric exercises involve holding a static position without movement, and isokinetic exercises involve muscle contraction at a constant velocity. The myotatic reflex is a automatic response of a muscle to a stretch, and is not directly related to plyometric exercises.

Plyometric Exercises Are an Example of A(n)