Measurement of maximal oxygen uptake is a good indicator of overall cardiorespiratory endurance because
A) it determines how fast you can walk and/or run without breathing too hard.
B) you cannot take in and use a lot of oxygen without good cardiovascular fitness.
C) it evaluates the rate of breathing and lung function.
D) good lung function ensures that you have a healthy heart.
Correct Answer:
Verified
Q1: RPE is an indicator of
A)training.
B)volume.
C)intensity.
D)endurance.
Q2: Veins contain small valves in order to
A)remove
Q3: Which of the following is NOT true?
A)Maximal
Q4: Mary wants to improve her fitness enough
Q6: The most accurate measure of cardiorespiratory endurance
Q7: What frequency recommendation is most appropriate for
Q8: Cardiorespiratory endurance is considered the most important
Q9: Which is true of the heart?
A)A healthy
Q10: Which of the following best summarizes the
Q11: The sequence of blood flow is
A)arteries
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