Mary wants to improve her fitness enough to run a 10K race.Which is probably the best exercise program for her to maintain her fitness?
A) Walk 45 minutes per day.
B) Run 10 40-yard sprints with a short rest in-between.
C) Run 4 to 5 times per week for 30 to 40 minutes at a time.
D) Walk 20 minutes per day and lift weights to improve leg strength.
Correct Answer:
Verified
Q1: RPE is an indicator of
A)training.
B)volume.
C)intensity.
D)endurance.
Q2: Veins contain small valves in order to
A)remove
Q3: Which of the following is NOT true?
A)Maximal
Q5: Measurement of maximal oxygen uptake is a
Q6: The most accurate measure of cardiorespiratory endurance
Q7: What frequency recommendation is most appropriate for
Q8: Cardiorespiratory endurance is considered the most important
Q9: Which is true of the heart?
A)A healthy
Q10: Which of the following best summarizes the
Q11: The sequence of blood flow is
A)arteries
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