What frequency recommendation is most appropriate for a low fit person beginning exercise?
A) 5 days per week of moderate activity
B) 2 days of vigorous and 2 days of moderate
C) 2 days of moderate and 2 days of light
D) 3 days of light activity
Correct Answer:
Verified
Q2: Veins contain small valves in order to
A)remove
Q3: Which of the following is NOT true?
A)Maximal
Q4: Mary wants to improve her fitness enough
Q5: Measurement of maximal oxygen uptake is a
Q6: The most accurate measure of cardiorespiratory endurance
Q8: Cardiorespiratory endurance is considered the most important
Q9: Which is true of the heart?
A)A healthy
Q10: Which of the following best summarizes the
Q11: The sequence of blood flow is
A)arteries
Q12: VO2 max refers to maximum
A)air ventilation.
B)cardiac pulse.
C)oxygen
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