Self-monitoring is a prerequisite to using other methods of stress management.

Question

Quizplus · Accepted Answer

Self-monitoring involves understanding and tracking one's own stress levels and triggers, which is necessary to effectively utilize other stress management techniques such as relaxation techniques, cognitive therapy, and time management. Without self-monitoring, it may be difficult to identify sources of stress or evaluate the effectiveness of stress management strategies.

Self-Monitoring Is a Prerequisite to Using Other Methods of Stress