The _________________ consists of physiological changes that are opposite to the "fight or flight" response of the sympathetic nervous system.

Question

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The relaxation response is a set of physiological changes that are opposite to the "fight or flight" response of the sympathetic nervous system. It can be elicited by techniques such as deep breathing, meditation, and progressive muscle relaxation. Option A, anxiety-stress spiral is not related to the question. Option C, psyching up process, refers to mental preparation for a physical or mental task, while option D, activation response, is not a recognized term.

The _________________ Consists of Physiological Changes That Are Opposite to the "Fight